Why GRAVITY is good for YOU

GRAVITY AT NEW ENERGY FITNESS

 I can offer 1:1 bespoke GRAVITY sessions as part of your Personal Training or Run Package.  There are also a range of GRAVITY group sessions at New Energy Fitness which will supplement your other gym/running sessions.

GRAVITY STRETCH

The main appeal of GRAVITY is its enormous versatility. The glideboard creates an unstable environment, which recruits all of the stabilizing muscles and creates a stretching, flexibility and strengthening workout which has the bonus of neutralising orthopedic stress on the body and providing unparalleled freedom of movement.

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GRAVITY STRENGTH

You can also easily manipulate the amount of that resistance to give a personalised workout to suit the needs of YOU as a runner or gym-goer. Making small changes affects the load incrementally, thus increasing or decreasing the challenge to the body. GRAVITY gives authentic training in all three planes of motion (sagittal, frontal and transverse).

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GRAVITY FOR LEGS

Gravity encourages dynamic movements that enhance stability, balance and strength.  Plyometrics are an essential part of any runner's strength-training program and this is where GRAVITY excels. For endurance runners, a controlled squat is the classic quads, glutes and hip extension exercise. Add the two together, and you have a powerful combination.

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