As the gyms have been closed more and more people have been taking to lacing up their running shoes and taking to the great outdoors. if YOU are one of the many runners who have started to run or upped their mileage recently then this post is for you! If you're a more experienced runner then this post is also of you as it's quite common when routines change for the post-run STRETCHING to slip.
Take 10 minutes to loosen up post-run, as stretching after a run can help enhance your range-of-motion. A warmed-up muscle will not only better endure the stretching, but it will have the ability to sustain longer lasting results.
Here are 8 post-run stretches to help boost your running range of motion, there are many more out there but these will get you going!
Choose the stretches YOU need and give them the time ... building at least 30 seconds per hold and 2-3 sets of each stretch (on both sides!)