TECHNIQUE ASSESSMENTS

GETTING TO THE ROOT OF HOW YOU RUN

IMG_1088.jpg

VIDEO ANALYSIS

If you want to run faster, further, and with less risk of injury, an analysis of your running technique will benefit you. ANY runner from beginner to elite can improve their movement patterns. by targeting:

  • Arm & elbow positioning

  • Core rotation

  • Hip stability & knee control

  • Heel lift/knee drive

  • Lateral and vertical motion

  • Heel strike & foot landing 

  • Stride patterns & cadence 

  • Forward lean

IMG_0801.png

EVALUATING THE DATA

Our run analysis is a combination of visual video analysis (with the all-important 'before' and 'after ' shots) and the evaluation of collected data designed to critique your run technique at different speeds.

The analysis covers:  ground contact time, ground contact balance, cadence, stride length, vertical oscillation, and vertical ratio. For serious runners, this information is invaluable in making improvements in areas such as pace and form.

DSC09365.jpg

ASSESSMENTS

As every runner is different, your assessment will be personalised to you and targeted to improving specific elements of your running technique. I can assess your running in varying environments, distances and types of running.   Perfect for those recovering from injury or just wanting to improve their technique.

  • Off-Road or tarmac

  • Treadmill

  • Slow running or sprinting

  • Varying gradients