PERSONAL TRAINING
Train for Success
PERSONAL TRAINING SESSIONS
I offer high quality Personal Fitness training based at New Energy Fitness gym or I will travel to you.
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Bespoke 1:1 gym-based personal training
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Personalised GRAVITY training programmes
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Strength & Conditioning training for all abilities
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Running coaching for all levels
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Specific event preparation, including nutrition
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GOAL focused training with RESULTS guaranteed for Runners & Hikers
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Exercise for the older individual
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Specific training for Youth athletes
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Specific training for adults/youth with Additional Needs
WHY PERSONAL TRAINING?
More and more people at many different levels of fitness are appreciating the benefits of having a specialist on hand to make their exercise safer, more MOTIVATING and more.
That's where I come in! You can exercise at a time to suit your day and a location to suit your lifestyle.
Contact me to see how I can help you see real progress towards your health and fitness goals.
Sessions are completely tailored to your needs - adapting as they change. To get you going I'd recommend 1-2 sessions per week to keep you motivated and keep the focus on achieving your long term goals.
PACKAGES
£55 1 x 1 hour session
£260 5 x 1 hour sessions
£500 10 x1 hour sessions
Enquire for details of other packages and group training options.