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PERSONAL TRAINING

Train for Success

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PERSONAL TRAINING SESSIONS

I offer high quality Personal Fitness training based at New Energy Fitness gym or I will travel to you. 

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  • Bespoke 1:1 gym-based personal training

  • Personalised GRAVITY training programmes

  • Strength  & Conditioning training for all abilities

  • Running coaching for all levels 

  • Specific event preparation, including nutrition 

  • GOAL focused training with RESULTS guaranteed for Runners & Hikers

  • Exercise for the older individual

  • Specific training for Youth athletes

  • Specific training for adults/youth with Additional Needs

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WHY PERSONAL TRAINING?

More and more people at many different levels of fitness are appreciating the benefits of having a specialist on hand to make their exercise safer, more MOTIVATING and more.  

 

That's where I come in!  You can exercise at a time to suit your day and a location to suit your lifestyle.

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Contact me to see how I can help you see real progress towards your health and fitness goals.

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Sessions are completely tailored to your needs - adapting as they change. To get you going I'd recommend 1-2 sessions per week to keep you motivated and keep the focus on achieving your long term goals.

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PACKAGES

£55     1 x 1 hour session   

£260   5 x 1 hour sessions     

£500   10 x1 hour sessions  

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Enquire for details of other packages and group training options.

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