PERSONAL TRAINING

PERSONAL TRAINING SESSIONS

I offer high quality Personal Fitness training based at New Energy Fitness gym or I will travel to you. 

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• Bespoke 1:1 gym-based personal training

• GRAVITY training 

• Exercise for the older individual

• Exercise for those recovering from Breast Cancer

• Running coaching for all levels 

• Strength & mobility training 

• Nordic Walking 

• Specific event preparation - including nutrition 

• GOAL focused training with RESULTS guaranteed

• Innovative progress tracking options 

WHY PERSONAL TRAINING?

More and more people at many different levels of fitness are appreciating the benefits of having a specialist on hand to make their exercise safer, more MOTIVATING and more.  

That's where I come in!  You can exercise at a time to suit your day and a location to suit your lifestyle.

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Contact me to see how I can help you see real progress towards your health and fitness goals.

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Sessions are completely tailored to your needs - adapting as they change. To get you going I'd recommend 2 sessions per week to keep you motivated and keep the focus on achieving your long term goals.

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PACKAGES

£50     1 x 1 hour session   

£180   4 x 1 hour sessions     

£420   10 x1 hour sessions  

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Enquire for details of other packages and group training options.