PERSONAL TRAINING
Train for Success
PERSONAL TRAINING SESSIONS
I offer high quality Personal Fitness training based at New Energy Fitness gym or I will travel to you.
Bespoke 1:1 gym-based personal training
GRAVITY training
Exercise for the older individual
Exercise for those recovering from Breast Cancer
Running coaching for all levels
Strength & mobility training
Nordic Walking
Specific event preparation - including nutrition
GOAL focused training with RESULTS guaranteed
Innovative progress tracking options
WHY PERSONAL TRAINING?
More and more people at many different levels of fitness are appreciating the benefits of having a specialist on hand to make their exercise safer, more MOTIVATING and more.
That's where I come in! You can exercise at a time to suit your day and a location to suit your lifestyle.
Contact me to see how I can help you see real progress towards your health and fitness goals.
Sessions are completely tailored to your needs - adapting as they change. To get you going I'd recommend 2 sessions per week to keep you motivated and keep the focus on achieving your long term goals.
PACKAGES
£50 1 x 1 hour session
£180 4 x 1 hour sessions
£420 10 x1 hour sessions
Enquire for details of other packages and group training options.